مجموعه کتاب های آموزش بدنسازی : A Collection Of Body Building E-books
1. Beyond Brawn - The Insiders by Stuart McRobert (506 pages)
BEYOND BRAWN is THE most comprehensive book I've ever read on the topic of bodybuilding.
BEYOND BRAWN is written in very non-technical language. With 22 total chapters, no aspect of productive weight-training has been overlooked. Topics include setting up a training cycle, exercise intensity, exercise selection and technique, intensity cycling, personalizing your program, overtraining, and others.
2. Weight Training Technique by Stuart McRobert (224 pages)
Tells you about the most efficient exercises and how to do them in proper form. Lots of pictures and details, doesn't get much better than this.
Quote:"He tells you how to lift weights, then he tells you stuff only those old guys in the corner of the gym would tell you if they weren't so anti-social. Technique, tips, ideas, and great concepts."
3. Burn the fat, feet the muscle by Tom Venuto(341 pages)
How to lose fat quickly and efficiently, without any drugs. Very easy to comprehend, no scientific jargon but simple step by step instructions
4. Bottomline Bodybuilding by Nelson Montana (188 pages)
As the title suggests, THE BOTTOM LINE is a "get down to it, no fluff, no hype, nonapologetic" journal that is designed for one thing and one thing only -- to show you, the bodybuilder, the most direct and uncomplicated methods toward building more muscle and shredding off fat...fast! That is, as much as your body is capable.
5. Flatten your Abs Manual by David Grisaffi (69 pages)
This book gives you an exhaustive list of abdominal exercises, dispells common rumors about working on abs and comes with different training routines and lots of pictures :
6. Muscle Building Nutrition by Will Bring (274 pages)
Written by a personal trainer with years of experience it tells you how to gain lean muscle mass with a minimum of bodyfat. Lots of detailed information on proper nutrition and how it affects your ability to build muscle. :
7. Bodybuilding Nutrition by Skipp La Cour (84 pages)
Former Bodybuilding Champion and now personal trainer tells you about diets for different body types, meal plans and strategies to stay lean while gaining muscle :
موضوعات:
مجموعه کتاب های آموزش بدنسازی : A Collection Of Body Building E-books
ادامه مطلب
